In this workshop, June Han Sunim, a Buddhist monk from the Jogye Order of Korean Buddhism and founder of the JustBe Temple in Seoul, South Korea, will guide participants through the practice of meditation as a tool for cultivating mindfulness in daily life. Drawing from his extensive monastic training and international teaching experience, June Han Sunim will introduce foundational techniques in seated meditation and other traditional education techniques developed by Korean Buddhists. He will emphasise breath awareness and present-moment focus. Participants will explore how these practices can enhance mental clarity, reduce stress, and foster a deeper connection to themselves and others. The workshop is designed to be accessible to both beginners and experienced meditators, offering practical insights into integrating mindfulness into academic, professional, and personal contexts. Through this session, attendees will experience the ways traditional Korean meditation techniques offer a valuable path towards self-knowledge and insight into their own true nature.
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